Hara Holistic Therapy
Essential Oils & Recipes
    for all the family

doTERRA Essential Oils

Massage Oils to help ellivate depression.
Essential oils for depression: Basil, Bergamot,Cedar wood,Chamomile,
Clary sage,Cypress,Frankincense,Geranium,Rose,Rosemary,Petitgrain,Sandalwood,Ylang Ylang,Lavender,Lemongrass,Melissa,Wild Orange.

Whilst essential oils cannot cure depression,they can certainly be effective way to relieve the symptoms

Carrier oils for depression: Fractionated Coconut,Evening primrose,JoJoba,Olive oil, Sweet Almond.
Blend  & mix thoroughly  your selected essential oils with the carrier oil of your choice, and massage into your body when needed.
Massage recipes:

Uplifting Blend .1.
3 tablespoons of sweet almond oil(carrier)                or                  
Uplifting Blend .2.
5 drops of Clary sage                                                                      3 tablespoons of Jojoba oil(carrier)
5 drops of Ylang Ylang                                                                    8 drops of Bergamot
5 drops of geranium                                                                        8 drops of Lavender
5 drops of sandalwood
                                                                    2 drops of Clary Sage
 
                                                                                                      2 drops of wild orange



Calming Blend .1.
                                                 or                   Calming Blend .2.
3 tablespoons of Evening Primrose Oil(carrier)                         3 tablespoons of olive oil(carrier)
8 drop of Cypress                                                                      8 drops of Chamomile
6 drops of Marjoram                                                                   6 drops of Clary Sage
4 drop Melissa                                                                           6 drops of Jasmine