Hara Holistic Therapy
Essential Oils & Recipes
    for all the family

doTERRA Essential Oils


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Bach Flower Revival Remedy Helped me!!

Posted on 7 January, 2018 at 10:30 Comments comments (0)

Revival Remedy is one of Bach Collections which is a great for emergency situtations,also a  soother of pain,tension and anxiety before and after operations.Also good for helping to cope with bereavement, accidents and trauma, severe stress.

Its a combination of Cherry plum,Clematis,Impatiens,Rock Rose & Star of Bethlehem.

In emergency situtations take 4 drops on the tongue directly from the stock bottle, and repeat until you feel calm and able to cope better. It can also can beapplied to pulse point or sipped in a small amount of water. Therefore releasing the effects of shock,fear,trauma, enabling the body self healing to process to take effect quicker.

I have first hand knowledge of this! early december I had to have an Oral operation, which I might say I was absolutly dreading!!

So for fear & I was was quite fearful! I took Mimulus, which I took before I went into hospital, I also took Revival Remedy at the same time.

Mimulas(Mimulus Guttatus) Helps with fear and helps you with courage to deal with any situtation. Helps to a more positive mental appraoch to life.

There is know doubt this combination of bach flower remedies  got me through! even I was amazed how I coped with it-not a particulary pleasant procedure I had to endure- also I was not looking forward to the after op!!, so I continued to take revival remedy until healing was well under way.

Unfortunatly I still have to face another surgery soon-but I know what I need to do to get through.:)

Please note that in all emegencies First Aid & Medical attention must take priority!

More information on Wonderful Bach Remedies & Crystal Herbs selections of Flower & Crystal Essences.


Linda x

Fibromyalgia Massage OiL

Posted on 9 March, 2017 at 11:05 Comments comments (1)




Here’s an excellent recipe that will help with the aches & pains from Fibromyalgia.

Fibromyalgia Massage Oil

10 Drops of a base oil such as Fractionated Coconut oil, or vegetable oil.

8 drops of aloe Vera gel

2 drops of Bergamot Essential Oil

2 drops of Lemon Essential Oil

2 drops of Rosemary Essential Oil

2 drops of Peppermint Oil

2 drop of Wintergreen Essential Oil.





You will need a 4 oz Glass jar.

Mix in your essential oils, base oil until they are well blended.

Store in a refrigerator and use every four as needed.

Always shake well before applying.







Soothing Lotion Bars,with Lavender &Frankincense

Posted on 7 March, 2017 at 9:35 Comments comments (0)

 Lavender, Frankincense & Chamomile Soothing Lotion Bars


Lotion bars are similar to fluid lotion, but in a solid form.

Excellent way to help keep your skin soft, and protect your skin.

The warmth of your skin is sufficiently only to marginally liquefy the bar as you rub it between your hands or over your skin.

The lotion bar will melt into the skin when applied on dry skin such as elbows, split heels, hands. Also can be for after sun soother.


½ Cup beeswax pellets

½ Cup Olive Oil

½ Cup Coconut Oil

½ Cup Shea butter

5 drops doTerra Lavender Essential Oil

5 drops doTerra Roman Chamomile Essential Oil

5 drops doTerra Frankincense Essential oil

(for texture 3 tablespoons off dried lavender buds,3 tablespoons dried chamomile flowers,)


1/ Infuse the herbal oil by placing the dried flowers in a heatproof bowl Add olive oil and coconut oil.

2/ Pre-heat the oven to 200 Fahrenheit, place the glass bowl in the oven. Turn off oven off and let the herbs infuse for 4-6 hours.

3/ Remove the bowl from the oven and set aside to cool. Strain the oil out of the herbs through a strainer.

4/ Place the infused oil, Shea butter, and beeswax in the double saucepan and stir the ingredients until they melt completely.

5/ stir in the Lavender , Frankincense, Chamomile oil essential oils.

6/Pour the liquid Lotion into moulds and allow to harden.

( takes approx 6-8 hours)






Foot Balm Recipe

Posted on 5 March, 2017 at 10:35 Comments comments (0)

This foot balm is an excellent overnight moisturizer for your feet.

 Spoil yourself time with a lovely silkie Foot Balm


 4 ounce jar

¼ cup shea butter

2 tablespoons coconut oil

2 tablespoons olive oil

½ ounce piece of beeswax, grated

25 drops Melaleuca essential oil




Combine all ingredients in a saucepan over very low heat, stir until melted.

Remove from heat and stir to combine, then add essential oils.

Pour mixture into a clean jar.

Massage a small amount into your feet at bedtime to moisturize.


I've tried this-fab, my feet feel great after this treatment

Visit my Face book page for more info & tips




Handy Touch Oil Blends

Posted on 28 November, 2016 at 10:45 Comments comments (0)

Myrrh Essential Oils

Posted on 26 July, 2016 at 10:25 Comments comments (0)


Essential Oil



                            'Breathe in deeply and let your life unfold'


 Powerful cleansing properties.


                                                         Diffuse to help promote awareness and uplift your mood.

      Linda Barnes, Wellness Advocate.

Rollerball Wellness(Make & Take Classes)

Posted on 1 July, 2016 at 11:55 Comments comments (0)

August 5th, Make & Take classes, Choose the best remedy for your very own rollerball. Information,Essential Oils and Roller ball provided.

£5.00 per class, items above included.

Enjoy a relaxing afternoon and take home your own creation in a bottle.

There will be two workshops running: 2pm-3.30pm and 4pm-5.30pm.

Venue: The Corner Room, Fort Victoria, Yarmouth, Isle of Wight.

Booking advised as there are limited spaces.

Contact Linda for more details on: 07717440438,email: [email protected]

Lily Doggy Blog

Posted on 15 January, 2016 at 9:25 Comments comments (1)

Lily's Blog

My itchy scratchy story. Hello my names Lily, I'm a little Terrier,yes I said a little Terrier not a terror! although I think my mum would say different! I did have a tricky start in life but that all changed when mum and dad took me in and introduced me to Charlie( whippet Colley cross) , although getting on in years he liked me straight away, and I liked him, we became best mates and I learnt many things from Charlie,chase the ball,chase the cat,any cat!, dig the garden up!,and many more tricks! some I cannot discuss. I am 8 years old, and lost my best mate Charlie last November at the great age of 21. I still miss him, I still look for him! and I do still have all his bad habits! ha ha. I am pretty fit and healthy , but have one problem and it's driving me and mum nuts!. I itch and itch and scratch and scratch. I've been checked for all the nasty things, and had the usual treatments,so have no creepy bitey things. Mum tried all the shampoos, medicated, natural, organic anything to stop me itch- nothing worked, in fact sometimes it made the itch worse.

So she had an idea�� why try some of the soap that she makes for you humans. Mum made some carrot & cucumber soap& AloeVera soap. so I had to have yet, another bath!! �� , I love to swim in the sea, ⛵ , but I hate baths, I really hate baths. You can see it in my face as I'm having bath- every picture tells a story, mum says! Phew, mums soap works, thank goodness, it doesn't dry my skin out, I have no sore bits, no itching and no scratching. Result.✔ Blow dry, doggy sausage and lie in front of the fire for being a good girl, my favourite bit�� So my doggy friends ,if you have the same problem as me then try some off my soap. I am happy to share. Mums made some more its in a bone shape, very reasonable price.

So my friends, you will have to have a bath or shower,�� , just wet your fur with warm water, apply the soap bone, gently wash, then rinse thoroughly.

Lily's soap bone. Ingredients. Crystal Carrot, Cucumber & Aloe Vera Soap Base is a vegetable based melt and pour soap base that is made with the addition of Carrot Oil, Cucumber Seed Oil and Aloe Vera. It is SLS and SLES free and provides a soothing bar of soap.

Price £0.60p a soapy lily bone.

Heart Connections

Posted on 15 December, 2015 at 11:20 Comments comments (2)

Heart Connection

Divine unconditional love is the essence of all that is real in our universe and is present in the hearts of each of us,waiting for us

to choose to re-member and re-activate it. Learning to love unconditionally helps you to connect with the infinite source of love held

within your heart and takes you into space beyond fear where you connect more fully with the radience of your true self.

You can choose your essence that will help you re-connect with divine love.

Angel of love,Awakening the Heart,Fuchsia,Heart Chakra,Heartfelt Forgiveness.

All these essences handmade with loveand care,by the wonderful team at;Crystal Herbs,Flower,Gems & Crystal Essences.

Visit the website:http://shop.crystalherbs.com/?af=14947

and find your peaceful harmony the natural way.

Love & Light


ClaryCalm(monthly Blend of essential oils for woman)

Posted on Comments comments (0)

Hara Holistics

Welcomes you too doTerra Essential Oils Blog.

An excellent way to ensure a safe and natual way to enhance yours and your families, day to day health, energy and emotional levels.

It works for me and my family.

Here are too examples of essential oils that will enable you to enjoy life.


Is a unique blend of essential oils developed for woman.

Features a blend of Clary Sage,Lavender,Bergamont,Roman Chamomile,cedarwood,ylang ylang,Geranium,Fennel,Palmarosa,carrot seed and vitex essential oils.

Provides a cooling and calming effect.

Helps soothes heightened emotions.

Can be used aromatically,Topically and no need to dilute if you have sensitive skin.

Comes in a handy roll-on, so you can take it anywhere and use it when needed.


Elevation is a proprietary blend of mood elevating essential oils.

Features: Lavendin,Lavender,Tangerine,Elemi,Lemon Myrtle,Melisssa,Ylang Ylang,Osmanthus and Hawaiian Sandlewood essential Oils.

Helps to Elevate your mood and promotes vitality.

Helps create a positive and energising mood.

Can be used aromatically, Topically and no need to dilute if you have sensitive skins.

Elevations comes in a 15ml bottle.

Visit my website: http://mydoterra.com/lindabarnes3

Or contact Linda on:  [email protected]   

  For further details on prices, wholesale, or if you would like to become a doTerra Independant Product Consultant.

Please do not hesitate to contact me.

I would love to help you and your family enhance your health and wellbeing.

All essential oils are CPTG Certified Pure Therapeutic Grade Quality Control.